Why am I tired all the time?
13.06.2025 08:13
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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- Red meat
8. Consume electrolytes after waking up.
Listen to uplifting music.
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- Fruits
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
- Raw dairy
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- Honey
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
Cheers!
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
They don’t know why though.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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